The benefits of a trampoline are endless! A source of intense
exercise and fun, trampolining has both physical and mental
benefits.
Trampolining is a low impact, low stress workout for the body. 10
- 20 minutes of trampolining is about equal to half an hour of
jogging! Because the trampoline mat absorbs some of the shock of
impact, there is no strain on the joints. A repeated low impact
exercise builds and strengthens the bones and muscles which
results in toning, better balance, co-ordination and good posture.
It has also been proven to reduce the risk of arthritis and
osteoporosis.
The action of bouncing up and down against gravity strengthens all
body systems and is considered one of the most beneficial aerobic
exercises ever developed. The heart itself is strengthened due to
the increased heart rate. Trampolining also benefits the lymphatic
system. The lymph provides nutrients to each and every cell and
rids the human body of various wastes. The immune system is
boosted and helps in detoxifying. Circulation is increased
releasing energy and pumping oxygen into the brain.
Trampolining is exercise in disguise. It uses almost every muscle,
specifically the stomach, arms and legs. Muscles are toned, fat is
burned and metabolism is increased making a trampoline a
successful tool for weight loss. Please be advised that although
the trampoline, like any other sport or exercise equipment, is
considered safe, the safety rules and precautions should be
observed.
The physical benefits resulting from trampolining rejuvenate the
body and the mind. Endorphins are stimulated, producing positive
mood enhancing natural chemicals. This helps overcome negativity
and depression and produces a happier, more positive individual.
Combine all these benefits and there's hardly room for argument.
SkyJumper Trampolines is a great investment for your young and
adolescent children. They may think they're just having a great
time jumping on the trampoline, but you know that their body and
mind are getting a great workout.
